Vinyasa

Vinyasa yoga strings poses (asanas) and breath (pranayama) together into a fluid sequence of movements. Focus is not solely on the poses but on the transitions between poses as well. The fluidity of Vinyasa can help bring practitioners into a flow state, where the entire mind is absorbed in the present activity. This practice increases flexibility, strength and balance while reducing stress and increasing mental clarity.

All Baby Cobra classes are open level (beginners welcome) unless otherwise stated. A chili pepper

denotes that a class may require a little more effort than the average class.

At Baby Cobra, teachers have freedom in how they choose to teach. Class will often be a blend of hatha, vinyasa, yin etc., even if simply labelled Vinyasa. We currently offer about 40 teachers; we recommend trying as many as you can to see who you connect with.

Additional Details

Walk-ins only, we do not accept reservations.

Donations are accepted at the door via venmo, cash & cards, or you may purchase an unlimited membership. We offer mats, straps, blocks and blankets free of charge. We also provide water, a bathroom and a place to change. Please arrive at least 10 minutes early but no more than 30 minutes early; the previous class may still be in session.

First come, first served. However, there is almost always room for you, since most classes do not fill completely. Only the 7:30 PM Mon - Thurs classes are at risk of turning late comers away. If you want a specific spot, come early. If you are not OK with a crowded class, where a mat is a foot away from your mat in every direction, avoid the 7:30 PM classes.

Late Policy

You may arrive up to 30 minutes before class start time. If you are late, you may find the buzzer off and/or the studio door locked. It is up to the teacher's discretion when they choose to lock the door. We ask you to respect the teacher, other practitioners and our studio and not attempt to get in late.

Waiver

Save time at your first visit by filling your waiver out online.

Instructor	Maren Westgard
Class Date/Time	{{classTime}}
Class Duration	60 minutes
Class Location	East Village